An evidence-based physiotherapy technique that releases tight muscles and trigger points to ease pain and restore movement - available at Mooloolaba and Nambour.
An evidence-based technique to release muscle tension and ease pain - part of comprehensive physiotherapy care.
Dry needling involves inserting thin, sterile needles into specific trigger points within your muscles, fascia or connective tissue. Unlike acupuncture, which is rooted in Traditional Chinese Medicine, dry needling is based on Western medicine principles and a scientific, evidence-based approach to releasing tension and pain.
The goal is to stimulate trigger points - or "knots" - in muscles to release tension and alleviate pain. When the needle is inserted into a trigger point, it promotes relaxation and increased blood flow to the area, helping reduce muscle spasm, improve flexibility and encourage the body's natural healing.
Dry needling can be a valuable part of your treatment plan for a range of conditions, including:
Your physiotherapist will start with a thorough assessment to determine the areas that need treatment. The needles used are very thin, and most people experience minimal discomfort during insertion. You may feel a dull ache or a brief twitch response when the needle reaches a trigger point - a positive sign the treatment is working.
Sessions typically last between 15 and 30 minutes, depending on your needs. Afterwards you may feel some mild soreness, similar to after a workout, which is usually short-lived and eased with ice and gentle stretching.
Same-day appointments are often available at our Mooloolaba and Nambour clinics. Book online in under a minute, or give us a call.
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